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160123

22
Jan

160123

CrossFit Soulshine – CrossFit

Conditioning

Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 30

100 Hang Clean & Jerks (95/65)

100 burpee over the bar

100 deadlifts (95/65)

100 double unders

100 Hang Power Snatch (95/65)
partition reps anyway

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