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160125

24
Jan

160125

CrossFit Soulshine – CrossFit

Olympic Weightlifting

Power Clean (3-3-3)

Power Snatch (3-3-3)

Gymnastics

Metcon (AMRAP – Reps)

EMOM 5

10 TTB

Conditioning

Metcon (Time)

30 cal AB

20 burpees

30 power clean (155/105)

20 burpees
*13 minute cap

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