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160126

25
Jan

160126

CrossFit Soulshine – CrossFit

Strength/Conditioning

Metcon (2 Rounds for reps)

EMOM 10

ODD: 5 back squats (225/155)

EVEN: cal row (12/10)
Round 1 = squat reps

Round 2 = cals rowed

Conditioning

Metcon (AMRAP – Reps)

AMRAP 12

15 Bar M/U

30 Hang Power Snatches (95/65)

60 Double Unders

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