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160127

26
Jan

160127

CrossFit Soulshine – CrossFit

Olympic Weightlifting

Metcon (Weight)

EMOM 8

1 deadlift

1 hang squat clean

1 squat clean

1 jerk

Gymnastics

Handstand Push-ups

Complete 1 set of max unbroken hspu

Conditioning

Test 3 (Time)

3 rounds

21 wallballs (20/14)

14 hspu

7 deadlifts (315/205)
10 ft target

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