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160130

29
Jan

160130

CrossFit Soulshine – CrossFit

Conditioning

Metcon (Time)

Partner WOD

For Time:

100 wallballs (20/14)

*hold plank

90 TTB

*hang pull-up bar

80 Air Squats

*hold handstand

70 deadlifts (115/80)

*hold kettlebell (70/53)

60 box jumps (24/20)

*hold back rack (115/80)

50 Burpees

*rides AB
Partner A does work

Partner B does *hold/hang/rides

Partition reps anyway

If partner stops hold/hang/ride work must stop until they re-establish hold/hang/ride

*Scale accordingly

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