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160202

1
Feb

160202

CrossFit Soulshine – CrossFit

Strength

Deadlift (6×3)

Conditioning

With a running clock, perform the following consecutively. If you complete before 5 minutes, rest the remainder. If you don’t finish each within the 5 minutes, it becomes an AMRAP, starting over every 5 minutes.

Metcon (Time)

In 5 minutes:

9 Muscle-Ups

15 Burpees to Target 6″ Above Reach

21 Wall Ball Shots (20/14 lbs)

* If complete before 5 min, rest remainder of time

Metcon (Time)

In 5 minutes:

9 Muscle-Ups

15 Burpees to Target 6″ Above Reach

21 Wall Ball Shots (20/14 lbs)

* If complete before 5 min, rest remainder of time

Metcon (Time)

In 5 minutes:

9 Muscle-Ups

15 Burpees to Target 6″ Above Reach

21 Wall Ball Shots (20/14 lbs)

* If complete before 5 min, rest remainder of time

After Party

Handstand Walk (Accumulate 50 feet)

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