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160203

2
Feb

160203

CrossFit Soulshine – CrossFit

Olympic Weightlifting

Metcon (Weight)

EMOM for 8 minutes:

– 1 Power Snatch

– 1 OHS

– 1 Squat Snatch

Conditioning

Metcon (AMRAP – Reps)

AMRAP in 20 minutes:

Climbing ladder of Chest to Bar Pullups

– 1 Chest to Bar Pullup

5 Push Jerks (115/80), no rack

10 Walking Lunges

– 2 Chest to Bar Pullups

5 Push Jerks (115/80), no rack

10 Walking Lunges

– 3 Chest to Bar Pullups

5 Push Jerks (115/80), no rack

10 Walking Lunges

……etc.

Measure is total number of Chest to Bar Pullups

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