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160204

3
Feb

160204

CrossFit Soulshine – CrossFit

Conditioning

Metcon (Time)

For time:

– 60 Cal. Row

– 21 HRPUs

21 Abmat Situps

– 40 Cal. Assault Bike

– 18 HRPUs

18 Abmat Situps

– 40 Cal. Row

– 15 HRPUs

15 Abmat Situps

– 20 Cal. Assault Bike

– 12 HRPUs

12 Abmat Situps

– 20 Cal. Row

– 9 HRPUs

9 Abmat Situps

– 10 Cal. Assault Bike

– 6 HRPUs

6 Abmat Situps

– 100 DUs

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