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160205

4
Feb

160205

CrossFit Soulshine – CrossFit

Rowing

2k Row (Time)

Max Effort 2k Row

Conditioning

Metcon (Time)

For time:

100 Back Squats (155/105)

* every time the bar drops, perform 1 rounds of Cindy

– 5 Pullups

– 10 Push-ups

– 15 Air Squats

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