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160208

7
Feb

160208

CrossFit Soulshine – CrossFit

Olympic Weightlifting

Squat Snatch (10 minutes to establish heavy single)

Olympic Weightlifting/ Gymnastics

Metcon (Weight)

EMOM 10

Odd: 1 snatch balance

Even: 8 HSPU
*RX+ use a deficit on the HSPU

*Snatch balance from rack

Conditioning

Metcon (AMRAP – Reps)

AMRAP 10

50 box jumps (24/20)

40 ttb

30 power cleans (205/145)

20 burpee over the bar

10 bar muscle-ups

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