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160209

8
Feb

160209

CrossFit Soulshine – CrossFit

Strength

Soulshine Total (Total Weight)

*Athletes have 30 minutes to establish your total

*You may or may not hit your actual PR while putting together your total. It is all about the total number.

Conditioning

Metcon (AMRAP – Reps)

AMRAP 12

50 Cal Row

50 Wallballs (20/14)

50 Burpees to target

50 KBS (53/44)

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