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160210

9
Feb

160210

CrossFit Soulshine – CrossFit

Olympic Weightlifting

Clean and Jerk (EMOM 12)

complete 1 rep on the minute

Gymnastics

Metcon (2 Rounds for reps)

EMOM 10

Odd: 5 muscle ups

Even: 30 double unders
*scaling: Ring Dips

*round 1 = muscle up reps

*round 2 = double under reps

Conditioning

Metcon (Time)

4 rounds

10 C2B

10 SDHP (115/80)

10 OHS (115/80)

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