Call Us: (518) 350-4468

160212

11
Feb

160212

CrossFit Soulshine – CrossFit

Strength

Shoulder Press (3-3-3)

Push Press (3-3-3)

Push Jerk (3-3-3)

Conditioning

Metcon (Time)

3 rounds

21 thrusters (95/65)

15 box jumps overs (24/20)

9 toes to bar

Leave a Reply