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160213

12
Feb

160213

CrossFit Soulshine – CrossFit

Metcon (AMRAP – Reps)

w/partner

AMRAP 25

10 power snatches (95/65)

10 burpee over the bar

20 power snatches (95/65)

20 toes to bar

30 power snatches (95/65)

30 pull-ups

40 power snatches (95/65)

40 cals AB

50 power snatches (95/65)

50 wallballs (20/14) 10′

60 power snatches (95/65)

60 double unders
*1 partner working at a time

*if you complete the 60’s start over

*scale movements as needed

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