Call Us: (518) 350-4468

160215

14
Feb

160215

CrossFit Soulshine – CrossFit

Olympic Weightlifting

Hang Snatch (EMOM 6)

*1 rep each minute

*full squat

Hang Clean (EMOM 6)

*1 rep each minute

*full squat

Gymnastics

Bar Muscle-ups (1 x ME)

Conditioning

Metcon (AMRAP – Reps)

AMRAP 8

3 OHS (105/85)

3 Bar-Facing Burpees

6 OHS

6 BFP

9 OHS

9 BFP

ect…
continue to climb 3 reps each set…

Leave a Reply