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160216

15
Feb

160216

CrossFit Soulshine – CrossFit

Strength

Front Squat (3 X 5 @ 70%)

this is to be done across…no climbing

Rowing

Metcon (Time)

50 cal row

40 cal row

30 cal row
*rest as needed

*if you have a partner you will rest while they are working.

Conditioning

Metcon (AMRAP – Reps)

AMRAP 14

5 power cleans (165/115)

15 wallballs (20/14) 10′ target

50 double unders

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