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160217

16
Feb

160217

CrossFit Soulshine – CrossFit

Weightlifting

Squat Snatch (In 10 minutes establish heavy single)

Olympic Weightlifting/ Gymnastics

Metcon (Weight)

EMOM 7

2 POWER SNATCH

3 MUSCLE UPS
*use 65% of heavy single.

*scale mu reps as needed

*scaling option: strict pull-ups/banded

Conditioning

Metcon (AMRAP – Reps)

AMRAP 15

2-4-6-8-10-12-14-16-18-20…

SDHP (100/70)

TTB
keep increasing by 2 reps each set.

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