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160219

18
Feb

160219

CrossFit Soulshine – CrossFit

Strength

BACK SQUAT EMOM (@ 80% of 1RM)

PERFORM 2 REPS EVERY MINUTE ON THE MINUTE FOR 10 MINUTES
This is to be done across.

No climbing

Conditioning

Metcon (Time)

For time:

20 burpee over the bar

15 Power Cleans (165/115)

15 Push Jerks

12 Power Cleans

12 Push Jerks

9 Power Cleans

9 Push Jerks

20 burpee over the bar

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