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160220

19
Feb

160220

CrossFit Soulshine – CrossFit

Conditioning

Metcon (Time)

w/partner

21-15-9

deadlifts (225/155)

box jumps (24/20)

-then-

15-12-9

KBS (70/53)

TTB

-then-

12-9-6

front squats (205/145)

C2B

-then-

9-6-3

power cleans (185/135)

bar muscle ups
*each partner completes each movement.

*example: partner A does all 21 deadlifts then partner B does 21 deadlifts.

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