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160222

21
Feb

160222

CrossFit Soulshine – CrossFit

Olympic Weightlifting

Metcon (Weight)

Every 30 seconds for 10 minutes:

– 1 Hang Squat Clean

Gymnastics

Metcon (AMRAP – Reps)

EMOM for 5 min:

– 5 HSPUs

– ME DUs

* score is total DUs

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes:

– 10 Pullups

– 15 Wall Balls (20/14)

– 20 Abmat Situps

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