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160223

22
Feb

160223

CrossFit Soulshine – CrossFit

Strength/Conditioning

No breaks between movements, the break is the 1 minutes rest each round.

Metcon (3 Rounds for reps)

3 rounds of:

1 min ME Front Squats (135/95)

1 min ME Box Jumps

1 min ME KBS (53/35)

1 min rest

* when scoring in Wodify, each item is the total reps of the respective movement. i.e.: Round 1 is total Front Squats, Round 2 is total Box Jumps, etc.

Conditioning

Metcon (Time)

4 rounds for time

500m Row

10 Ring Dips

15 Snatches (75/55)

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