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160224

23
Feb

160224

CrossFit Soulshine – CrossFit

Olympic Weightlifting

Metcon (Weight)

EMOM for 10 minutes:

– Odd: 5 Push Jerks

– Even: 5 Burpees

Gymnastics

Metcon (AMRAP – Reps)

EMOM for 5 minutes

– 3 MUs

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP in 17 minutes:

– 10 T2B

– 15 Push Press 75/55

– 20 Walking lunges

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