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160226

25
Feb

160226

CrossFit Soulshine – CrossFit

Strength

Metcon (Weight)

Every 1:30 for 7 sets:

– 5 Deadlifts

– 5 C2B Pullups

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP20

– 20 cal Alternating row/Assault bike*

– 20 HRPUs

– 20 Air Squats

– 20 Situps

* first round is 20 cal on rower, second round is 20 cal on Assault Bike, etc.

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