29
Feb
160301
CrossFit Soulshine – CrossFit
Strength
Metcon (Weight)
EMOM 8
2 deadlifts @ 80% of 1RM
Rowing
1000m Row (Time)
Max Effort 1000m Row
Conditioning
Metcon (Time)
4 rounds
15 power cleans (115/80)
25 wallballs (20/14) 10ft
50 double unders