160301

CrossFit Soulshine – CrossFit

Strength

Metcon (Weight)

EMOM 8

2 deadlifts @ 80% of 1RM

Rowing

1000m Row (Time)

Max Effort 1000m Row

Conditioning

Metcon (Time)

4 rounds

15 power cleans (115/80)

25 wallballs (20/14) 10ft

50 double unders