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160302

1
Mar

160302

CrossFit Soulshine – CrossFit

Olympic Weightlifting

Metcon (Weight)

In 8 minutes establish heavy single:

Clean and Jerk
start with an empty barbell.

Gymnastics

Metcon (2 Rounds for reps)

EMOM 10

Odd: 3 Muscle ups

Even: 10 Box jumps (24/20)
rd 1 = MU

rd 2 = Box jumps

Conditioning

Metcon (AMRAP – Reps)

AMRAP 9

10 OHS (105/75)

10 TTB

10 KBS (70/53)

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