Call Us: (518) 350-4468

160304

3
Mar

160304

CrossFit Soulshine – CrossFit

Strength

Front Squat (4-4-4-4)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Death by…

Clean and Jerks (145/100)
min 1 = 1 clean and jerk

min 2 = 2 clean and jerks

min 3 = 3 clean and jerks

Leave a Reply