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160308

7
Mar

160308

CrossFit Soulshine – CrossFit

Strength

Front Squat (EMOM 12 (climbing))

2 reps on the minute

Rowing

Metcon (Calories)

EMOM 5

Cal Row (15/12)

Conditioning

Metcon (AMRAP – Reps)

with a running clock for 15 minutes

21-15-9

power cleans (115/80)

pull-ups

HSPU

-then in remaining time

AMRAP

10 bar-facing burpees
score is burpee reps

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