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160309

8
Mar

160309

CrossFit Soulshine – CrossFit

Olympic Weightlifting

Snatch Bear Complex (Weight)

1 power snatch

1 ohs

1 hang squat snatch

1 snatch balance
all movements are to be done before putting the barbell down.

Gymnastics

Strict Pull-ups (3 x ME)

Conditioning

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

1-2-3-4-5-6-7-8-9-10

deadlifts (225/155)

box jump overs (24/20)

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