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160311

10
Mar

160311

CrossFit Soulshine – CrossFit

Strength/Conditioning

Metcon (Weight)

EMOM 12

ODD: Deadlifts

EVEN: Cal Row (12/10)

Conditioning

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Choose either Cindy or Mary

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

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