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160316

15
Mar

160316

CrossFit Soulshine – CrossFit

Olympic Weightlifting

Metcon (Weight)

In 12 minutes, establish a moderate/heavy complex of:

– 1 Hang Snatch High Pull

– 1 Hang Squat Snatch

Conditioning

Metcon (Time)

For time:

– 25-20-15-10-5 KB Snatch (Alt.) (53/35)

– 50-40-30-20-10 Box Jumps (24/20)

** Every 2 minutes perform 5 Toes to Bar

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