Call Us: (518) 350-4468

160319

18
Mar

160319

CrossFit Soulshine – CrossFit

Conditioning

Metcon (Time)

For time:

Buy-in: 30 Hang Power Cleans (95/65)

10 rounds for time:

– 30 DUs

– 10 Toes to Bar

– 10 Shoulder to Overhead (95/65)

Cash-out: 30 Hang Power Cleans (95/65)

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