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160321

20
Mar

160321

CrossFit Soulshine – CrossFit

Olympic Weightlifting

Hang Snatch (1 RM )

Gymnastics

Metcon (2 Rounds for reps)

EMOM 10

Odd: 3 muscle ups

Even: 10 medball cleans (20/14)

CrossFit Games Open 16.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

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