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160323

22
Mar

160323

CrossFit Soulshine – CrossFit

Conditioning

Metcon (AMRAP – Rounds and Reps)

Part A

AMRAP 15

10 ttb

15 sumo deadlift high pulls (95/65)

20 box jumps (24/20)
You will immediately start part B.

Metcon (Weight)

Part B

8 minutes to establish 1 RM OHS from floor.

Gymnastics

Metcon (2 Rounds for reps)

EMOM 10

Odd: 10 ring dips

Even: 10 ab-mat sit-ups

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