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160329

28
Mar

160329

CrossFit Soulshine – CrossFit

Strength

Front Squat (2 x 10)

start light, keep the load moderate at most.

Bike

Metcon (Time)

w/partner

100 AB cals
switch every 25 cals

Conditioning

Metcon (Time)

100 double unders

12-9-6

deadlifts (315/225)

box jump overs (24/20)

9-6-3

wallballs (30/20)

kettlebell swings (70/53)

100 double unders

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