Call Us: (518) 350-4468

160404

3
Apr

160404

CrossFit Soulshine – CrossFit

Olympic Weightlifting

EMOM for 10 min:

– 1 Clean Pull to the knee

– 1 Clean Pull to mid-thigh (above the knee)

– 1 Power Clean

Gymnastics

Metcon (2 Rounds for reps)

EMOM for 8 min:

– Odd: 8 Toes to Bar

– Even: 8/6 Cal. Assault Bike

* Scoring = measured in 2 rounds; each round is the total number of reps for each movement. (e.g.: Round 1 is the total Toes to Bar)

Conditioning

Metcon (Time)

10 Rounds for Time:

– 10 Wall Balls (20/14)

– 20 DUs

Leave a Reply