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160405

4
Apr

160405

CrossFit Soulshine – CrossFit

Strength/Conditioning

Metcon (Weight)

Every 2:30 minutes for 6 sets:

– 3 Push Jerks

– 6 Med Ball Cleans

– 3 Wall Climbs

* Score is Push Jerk weight

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 min:

– 12 Cal. Row

– 6 KB Swings (70/53)

– 3 Bar MUs

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