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160406

5
Apr

160406

CrossFit Soulshine – CrossFit

Olympic Weightlifting/ Gymnastics

Every 2 minutes for 5 sets:

– 1 Power Snatch

– 1 OHS

– 5 Strict Pullups

Conditioning

Metcon (AMRAP – Reps)

With a partner and a running clock:

0:00-6:00 minute

AMRAP of:

– 30 Chest to Bar Pullups

– 20 Lateral over-bar Burpees

6:00-13:00 minute

AMRAP of:

– 30 Power Cleans (185/135)

– 60 DUs

13:00-20:00

AMRAP of:

– 30 HSPUs

– 30 Front Squats (135/95), from floor

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