Call Us: (518) 350-4468

160407

6
Apr

160407

CrossFit Soulshine – CrossFit

Gymnastics

Metcon (AMRAP – Reps)

EMOM for 6 min:

– 3 Strict Toes to Bar

Conditioning

Metcon (AMRAP – Reps)

AMRAP in 7 min:

– 20 Air Squats

– 10 Burpees

Rest 1 minute

Metcon (AMRAP – Reps)

AMRAP in 7 min:

– 30 DUs

– 10 in-place Lunges

Rest 1 minute

Metcon (AMRAP – Reps)

AMRAP in 7 min:

– 10 Abmat Situps

– 10 HRPUs

Leave a Reply