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160408

7
Apr

160408

CrossFit Soulshine – CrossFit

Strength

Metcon (Weight)

Every 3 minutes for 6 sets:

– 3 OHS

– 12/10 Cal. Row

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 min:

– 6 one-arm, alternating, Squat Clean KB Thrusters (35/24)

– 6 Deadlifts (185/135)

– 12 Burpees

– 12 Abmat Situps

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