Call Us: (518) 350-4468

160411

10
Apr

160411

CrossFit Soulshine – CrossFit

Olympic Weightlifting

Metcon (Weight)

EMOM 12

1 Clean and Jerk

Gymnastics

Metcon (AMRAP – Reps)

EMOM 8

Odd: 8 Strict Pull-ups

Even: 8 Strict Ring Dips

Conditioning

Metcon (Time)

For time:

50 pull-ups

40 bar facing burpees

30 hang power snatches (135/95)

20 box jumps (24/20)

10 muscle ups
you must perform 50 double- unders after each movement before you move on to the next. You also must finish with double unders.

Leave a Reply