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160412

11
Apr

160412

CrossFit Soulshine – CrossFit

Strength

Back Squat (2-2-2-2-2)

Rowing

1000m Row (Time)

Max Effort 1000m Row

Conditioning

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

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