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160413

12
Apr

160413

CrossFit Soulshine – CrossFit

Olympic Weightlifting

Metcon (Weight)

EMOM 12

1 SQUAT SNATCH

Gymnastics

Metcon (AMRAP – Reps)

EMOM 8

ODD: 8 C2B

EVEN: 8 Deficit HSPU

Conditioning

Metcon (Time)

5 rounds

10 deadlifts (185/135)

15 box jump overs (24/20)

200m run

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