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160415

14
Apr

160415

CrossFit Soulshine – CrossFit

Strength

Front Squat Complex (Establish heavy complex)

1 Front Squat + 1 Push Press + 1 Thruster

Conditioning

Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here

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