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160416

15
Apr

160416

CrossFit Soulshine – CrossFit

Conditioning

Metcon (Time)

Teams of 3

600m run (200m relay)

75 ring dips

75 cal row

600m run (200m relay)

75 G2O (115/80)

75 cal AB

600m run (200m relay)

75 deadlifts (115/80)

75 wallballs (20/14)

600m run (200m relay)

100 burpess
*partition reps anyway

*teams must hold pet rock (35/25)

* must tag to change

*no pet rock for burpees

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