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160418

17
Apr

160418

CrossFit Soulshine – CrossFit

Olympic Weightlifting/ Gymnastics

Metcon (Weight)

EMOM 14

Odd: Power Snatch+OHS+Snatch Balance

Even: 8 TTB

Conditioning

Metcon (Time)

Deadlift Bi-Athalon

3 rounds

800m run

20 deadlifts (225/155)

*each time you drop barbell before finishing all reps you must run a 200m penalty

lap.

*must be touch and go, once momentum is stopped you must run.

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