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160419

18
Apr

160419

CrossFit Soulshine – CrossFit

Strength

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Shoulder Press (5-5-5)

Push Press (5-5-5)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

10 front squats (155/105)

10 bar-facing burpees

50 double unders

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