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160420

19
Apr

160420

CrossFit Soulshine – CrossFit

Olympic Weightlifting

Squat Snatch (10 minutes to establish heavy single)

Clean and Jerk (10 minutes to establish heavy single)

Gymnastics

Metcon (AMRAP – Reps)

EMOM 5

ME Strict Pull-ups
Complete Max set each minute

Conditioning

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
games standards = power cleans

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