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160425

24
Apr

160425

CrossFit Soulshine – CrossFit

Olympic Weightlifting

Overhead Squat (3 3 3)

Snatch Balance (2 2 2)

Gymnastics

Metcon (2 Rounds for reps)

EMOM 8

Odd: 3 Skin the Cats

Even: 7 Strict HSPU

Conditioning

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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