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160426

25
Apr

160426

CrossFit Soulshine – CrossFit

Strength

Metcon (Weight)

Every 2 minutes, 5 sets:

– 4 Front Squats

– 2 Box Jumps (30/24)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 minutes of:

10 Pull-Ups

15 Push Press (115/75)

20 Kettlebell Swings (53/35)

Rest 2 minutes

Metcon (AMRAP – Reps)

AMRAP in 6 minutes of:

30 Power Cleans (115/75)

30 Abmat Situps

Max Reps of Lateral over-bar Burpees

* score is number of Burpees

Rest 2 minutes

Metcon (AMRAP – Reps)

AMRAP in 6 minutes of:

Run 800 Meters

20 Toes to Bar

Max Reps of Push-Ups

* score is number of Push-ups

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