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160427

26
Apr

160427

CrossFit Soulshine – CrossFit

Olympic Weightlifting/ Gymnastics

Metcon (Weight)

EMOM for 14 minutes

– Odd: 3 touch-and-go Power Cleans & Push Jerks

– Even: 2 Bar MU

Conditioning

Metcon (Time)

3 rounds for time of:

Run 400 Meters

25 Deadlifts (155/105)

25 Push-Ups

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